@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700&family=Lora:wght@400;600&display=swap');

:root {
  --primary: #465E7D;
  --secondary-light: #F5F5F5;
  --text-dark: #1a1a1a;
  --text-light: #666666;
  --accent-ochre: #C4A87D;
  --accent-sage: #A7B9A9;
  --accent-burgundy: #7A3E51;
  --border-color: #ddd;
  --spacing-base: 8px;
}

html {
  scroll-behavior: smooth;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: 'Lora', serif;
  color: var(--text-dark);
  background: #ffffff;
  line-height: 1.6;
  font-size: 16px;
}

header {
  position: sticky;
  top: 0;
  background: var(--primary);
  color: white;
  padding: calc(var(--spacing-base) * 3) 0;
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
  z-index: 100;
}

header .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 calc(var(--spacing-base) * 2);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

header .logo {
  font-family: 'Montserrat', sans-serif;
  font-size: 24px;
  font-weight: 700;
  text-decoration: none;
  color: white;
  display: flex;
  align-items: center;
  gap: calc(var(--spacing-base) * 1.5);
}

header .logo img {
  height: 40px;
  width: 40px;
}

header nav ul {
  list-style: none;
  display: flex;
  gap: calc(var(--spacing-base) * 4);
  flex-wrap: wrap;
}

header nav a {
  color: white;
  text-decoration: none;
  font-family: 'Montserrat', sans-serif;
  font-weight: 500;
  font-size: 14px;
  transition: color 0.3s ease;
  border-bottom: 2px solid transparent;
  padding-bottom: 4px;
}

header nav a:hover,
header nav a.active {
  color: var(--accent-ochre);
  border-bottom-color: var(--accent-ochre);
}

main {
  min-height: 60vh;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 calc(var(--spacing-base) * 2);
}

h1 {
  font-family: 'Montserrat', sans-serif;
  font-size: 48px;
  font-weight: 700;
  line-height: 1.2;
  color: var(--text-dark);
  margin: calc(var(--spacing-base) * 6) 0 calc(var(--spacing-base) * 3) 0;
}

h2 {
  font-family: 'Montserrat', sans-serif;
  font-size: 36px;
  font-weight: 600;
  color: var(--text-dark);
  margin: calc(var(--spacing-base) * 5) 0 calc(var(--spacing-base) * 2.5) 0;
}

h3 {
  font-family: 'Montserrat', sans-serif;
  font-size: 24px;
  font-weight: 600;
  color: var(--text-dark);
  margin: calc(var(--spacing-base) * 3) 0 calc(var(--spacing-base) * 1.5) 0;
}

p {
  margin: calc(var(--spacing-base) * 2) 0;
  color: var(--text-light);
  line-height: 1.8;
}

a {
  color: var(--accent-ochre);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--accent-burgundy);
}

section {
  padding: calc(var(--spacing-base) * 10) 0;
  border-bottom: 1px solid var(--border-color);
}

section:last-of-type {
  border-bottom: none;
}

.hero-section {
  position: relative;
  height: 500px;
  background-size: cover;
  background-position: center;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  text-align: center;
  overflow: hidden;
  padding: 0;
  border-bottom: 1px solid var(--border-color);
}

.hero-section::after {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0,0,0,0.4);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 800px;
}

.hero-section h1 {
  color: white;
  font-size: 56px;
  margin-bottom: calc(var(--spacing-base) * 2);
}

.hero-section p {
  color: rgba(255,255,255,0.95);
  font-size: 18px;
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--spacing-base) * 8);
  align-items: center;
  margin: calc(var(--spacing-base) * 5) 0;
}

.three-column {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--spacing-base) * 5);
  margin: calc(var(--spacing-base) * 5) 0;
}

.card {
  background: white;
  border: 1px solid var(--border-color);
  padding: calc(var(--spacing-base) * 3);
  box-shadow: 0 2px 8px rgba(0,0,0,0.08);
  transition: all 0.3s ease;
  border-radius: 4px;
}

.card:hover {
  box-shadow: 0 6px 16px rgba(0,0,0,0.12);
  border-color: var(--accent-ochre);
  transform: translateY(-4px);
}

.card h3 {
  color: var(--primary);
  margin-top: 0;
}

.card img {
  width: 100%;
  max-height: 200px;
  object-fit: cover;
  margin-bottom: calc(var(--spacing-base) * 2);
  border-radius: 4px;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.btn {
  display: inline-block;
  padding: calc(var(--spacing-base) * 2.5) calc(var(--spacing-base) * 4);
  background: var(--primary);
  color: white;
  text-decoration: none;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  border-radius: 4px;
  transition: all 0.3s ease;
  border: none;
  cursor: pointer;
  box-shadow: 0 2px 8px rgba(70, 94, 125, 0.2);
  font-size: 14px;
}

.btn:hover {
  background: var(--accent-burgundy);
  box-shadow: 0 4px 12px rgba(70, 94, 125, 0.3);
}

.btn.secondary {
  background: var(--accent-sage);
  color: var(--text-dark);
  box-shadow: 0 2px 8px rgba(167, 185, 169, 0.2);
}

.btn.secondary:hover {
  background: var(--accent-ochre);
}

.accent-bg {
  background: var(--primary);
  color: white;
  padding: calc(var(--spacing-base) * 5) calc(var(--spacing-base) * 4);
  border-radius: 4px;
  margin: calc(var(--spacing-base) * 4) 0;
}

.accent-bg h3 {
  color: white;
  margin-top: 0;
}

.accent-bg p {
  color: rgba(255,255,255,0.95);
}

.full-width {
  background: var(--secondary-light);
  margin-left: calc(-50vw + 50%);
  margin-right: calc(-50vw + 50%);
  padding: calc(var(--spacing-base) * 8) calc(50vw - 50%);
}

ul, ol {
  margin: calc(var(--spacing-base) * 2) 0;
  padding-left: calc(var(--spacing-base) * 4);
  color: var(--text-light);
  line-height: 1.8;
}

li {
  margin: calc(var(--spacing-base) * 1.5) 0;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: calc(var(--spacing-base) * 3) 0;
  background: white;
}

table th {
  background: var(--primary);
  color: white;
  padding: calc(var(--spacing-base) * 2);
  text-align: left;
  font-weight: 600;
  font-family: 'Montserrat', sans-serif;
}

table td {
  padding: calc(var(--spacing-base) * 2);
  border-bottom: 1px solid var(--border-color);
}

table tr:nth-child(even) {
  background: var(--secondary-light);
}

table tr:hover {
  background: #f0f0f0;
}

footer {
  background: var(--primary);
  color: white;
  padding: calc(var(--spacing-base) * 8) 0 calc(var(--spacing-base) * 4) 0;
  margin-top: calc(var(--spacing-base) * 10);
}

footer .container {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--spacing-base) * 8);
  margin-bottom: calc(var(--spacing-base) * 8);
}

footer h4 {
  font-family: 'Montserrat', sans-serif;
  font-size: 16px;
  font-weight: 600;
  margin-bottom: calc(var(--spacing-base) * 2);
  color: white;
}

footer a {
  color: rgba(255,255,255,0.85);
  display: block;
  margin: calc(var(--spacing-base) * 1) 0;
  text-decoration: none;
  font-size: 14px;
  transition: color 0.3s ease;
}

footer a:hover {
  color: var(--accent-ochre);
}

footer ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

footer li {
  margin: calc(var(--spacing-base) * 0.75) 0;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.2);
  padding-top: calc(var(--spacing-base) * 4);
  text-align: center;
  font-size: 13px;
  color: rgba(255,255,255,0.7);
}

.cta-block {
  text-align: center;
  padding: calc(var(--spacing-base) * 8) 0;
  background: var(--secondary-light);
  border-radius: 4px;
  margin: calc(var(--spacing-base) * 8) 0;
}

.cta-block h2 {
  margin-top: 0;
  color: var(--primary);
}

.myth-fact {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--spacing-base) * 4);
  margin: calc(var(--spacing-base) * 4) 0;
}

.myth-card, .fact-card {
  padding: calc(var(--spacing-base) * 3);
  border-radius: 4px;
  border-left: 4px solid var(--accent-burgundy);
}

.myth-card {
  background: #fff5f5;
}

.fact-card {
  background: #f0f8f5;
  border-left-color: var(--accent-sage);
}

.faq-item {
  background: white;
  border: 1px solid var(--border-color);
  padding: calc(var(--spacing-base) * 3);
  margin: calc(var(--spacing-base) * 2) 0;
  border-radius: 4px;
}

.faq-item.alt {
  background: var(--secondary-light);
}

.faq-question {
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: calc(var(--spacing-base) * 2);
}

.faq-answer {
  color: var(--text-light);
  line-height: 1.8;
}

.contact-form {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--spacing-base) * 6);
  margin: calc(var(--spacing-base) * 5) 0;
}

.form-section {
  background: var(--secondary-light);
  padding: calc(var(--spacing-base) * 5);
  border-radius: 4px;
}

.form-section h3 {
  margin-top: 0;
}

.form-group {
  margin-bottom: calc(var(--spacing-base) * 4);
}

.form-group label {
  display: block;
  margin-bottom: calc(var(--spacing-base) * 1);
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  color: var(--text-dark);
  font-size: 14px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: calc(var(--spacing-base) * 2.5);
  border: 1px solid var(--border-color);
  border-radius: 4px;
  font-family: 'Lora', serif;
  font-size: 14px;
  color: var(--text-dark);
  resize: vertical;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(70, 94, 125, 0.1);
}

.form-disclaimer {
  background: #fff8f0;
  border: 1px solid var(--accent-ochre);
  border-left: 4px solid var(--accent-ochre);
  padding: calc(var(--spacing-base) * 3);
  margin-bottom: calc(var(--spacing-base) * 4);
  border-radius: 4px;
  font-size: 13px;
  color: var(--text-light);
}

.contact-info {
  background: white;
}

.contact-info h3 {
  margin-top: 0;
}

.contact-detail {
  margin: calc(var(--spacing-base) * 3) 0;
  padding-bottom: calc(var(--spacing-base) * 3);
  border-bottom: 1px solid var(--border-color);
}

.contact-detail:last-child {
  border-bottom: none;
}

.contact-detail strong {
  display: block;
  color: var(--primary);
  margin-bottom: calc(var(--spacing-base) * 1);
  font-family: 'Montserrat', sans-serif;
}

.disclaimer-block {
  background: #fff3f3;
  border: 2px solid var(--accent-burgundy);
  border-left: 4px solid var(--accent-burgundy);
  padding: calc(var(--spacing-base) * 5);
  margin: calc(var(--spacing-base) * 8) 0;
  border-radius: 4px;
}

.disclaimer-block h2 {
  color: var(--accent-burgundy);
  margin-top: 0;
}

.disclaimer-block p {
  font-size: 15px;
  line-height: 1.9;
}

.article-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--spacing-base) * 5);
  margin: calc(var(--spacing-base) * 5) 0;
}

.article-card {
  background: white;
  border: 1px solid var(--border-color);
  border-radius: 4px;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0,0,0,0.08);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.article-card:hover {
  box-shadow: 0 6px 16px rgba(0,0,0,0.12);
  border-color: var(--accent-ochre);
  transform: translateY(-4px);
}

.article-card img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  margin: 0;
}

.article-content {
  padding: calc(var(--spacing-base) * 3);
  flex-grow: 1;
  display: flex;
  flex-direction: column;
}

.article-card h3 {
  margin-top: 0;
  font-size: 18px;
}

.article-excerpt {
  color: var(--text-light);
  font-size: 14px;
  margin: calc(var(--spacing-base) * 2) 0;
  flex-grow: 1;
}

.article-card .btn {
  align-self: flex-start;
  margin-top: auto;
  padding: calc(var(--spacing-base) * 1.5) calc(var(--spacing-base) * 3);
  font-size: 13px;
}

.article-full {
  max-width: 900px;
  margin: 0 auto;
}

.article-full h1 {
  margin-top: calc(var(--spacing-base) * 3);
}

.article-meta {
  font-size: 13px;
  color: var(--text-light);
  margin: calc(var(--spacing-base) * 2) 0 calc(var(--spacing-base) * 5) 0;
  font-style: italic;
}

.stat-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--spacing-base) * 4);
  background: var(--primary);
  color: white;
  padding: calc(var(--spacing-base) * 5);
  border-radius: 4px;
  text-align: center;
  margin: calc(var(--spacing-base) * 5) 0;
}

.stat-strip .stat {
  padding: calc(var(--spacing-base) * 2) 0;
}

.stat-number {
  font-size: 36px;
  font-weight: 700;
  font-family: 'Montserrat', sans-serif;
  color: var(--accent-ochre);
}

.stat-label {
  font-size: 13px;
  margin-top: calc(var(--spacing-base) * 1);
}

.glossary {
  background: var(--secondary-light);
  padding: calc(var(--spacing-base) * 4);
  border-radius: 4px;
  margin: calc(var(--spacing-base) * 4) 0;
}

.glossary-item {
  margin: calc(var(--spacing-base) * 3) 0;
  padding-bottom: calc(var(--spacing-base) * 3);
  border-bottom: 1px solid var(--border-color);
}

.glossary-item:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.glossary-term {
  font-weight: 600;
  color: var(--primary);
  font-family: 'Montserrat', sans-serif;
  margin-bottom: calc(var(--spacing-base) * 1);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--primary);
  color: white;
  padding: calc(var(--spacing-base) * 3);
  z-index: 999;
  display: none;
  box-shadow: 0 -2px 10px rgba(0,0,0,0.2);
}

.cookie-banner.show {
  display: block;
}

.cookie-banner .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: calc(var(--spacing-base) * 4);
}

.cookie-text {
  flex-grow: 1;
  font-size: 14px;
  line-height: 1.6;
}

.cookie-buttons {
  display: flex;
  gap: calc(var(--spacing-base) * 2);
  flex-shrink: 0;
}

.cookie-btn {
  padding: calc(var(--spacing-base) * 1.75) calc(var(--spacing-base) * 3);
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  font-size: 13px;
  transition: all 0.3s ease;
  white-space: nowrap;
}

.cookie-btn.accept {
  background: var(--accent-ochre);
  color: var(--text-dark);
}

.cookie-btn.accept:hover {
  background: var(--accent-sage);
}

.cookie-btn.decline {
  background: transparent;
  color: white;
  border: 1px solid white;
}

.cookie-btn.decline:hover {
  background: rgba(255,255,255,0.1);
}

.cookie-btn.learn {
  background: transparent;
  color: var(--accent-ochre);
  border: 1px solid var(--accent-ochre);
}

.cookie-btn.learn:hover {
  background: rgba(196, 168, 125, 0.1);
}

.thank-you-block {
  text-align: center;
  padding: calc(var(--spacing-base) * 15) calc(var(--spacing-base) * 4);
}

.thank-you-block h1 {
  margin-top: 0;
  color: var(--primary);
}

.thank-you-block p {
  font-size: 16px;
  margin-bottom: calc(var(--spacing-base) * 5);
}

@media (max-width: 768px) {
  h1 {
    font-size: 36px;
  }

  h2 {
    font-size: 28px;
  }

  h3 {
    font-size: 20px;
  }

  header .container {
    flex-direction: column;
    gap: calc(var(--spacing-base) * 2);
  }

  header nav ul {
    gap: calc(var(--spacing-base) * 2);
    justify-content: center;
  }

  header nav a {
    font-size: 12px;
  }

  .two-column,
  .three-column,
  .myth-fact,
  .contact-form,
  .article-grid,
  .stat-strip {
    grid-template-columns: 1fr;
  }

  .hero-section {
    height: 350px;
  }

  .hero-section h1 {
    font-size: 32px;
  }

  footer .container {
    grid-template-columns: 1fr;
    gap: calc(var(--spacing-base) * 5);
  }

  .cookie-banner .container {
    flex-direction: column;
    align-items: flex-start;
    gap: calc(var(--spacing-base) * 2);
  }

  .cookie-buttons {
    width: 100%;
    gap: calc(var(--spacing-base) * 1);
  }

  .cookie-btn {
    flex: 1;
  }
}